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watermelon and feta salad balsamic

Almost there! YUM. Check your inbox to confirm your subscription. This recipe may contain affiliate links. This salad combines sweet and salty perfectly. Not really a fancy salad, just a chunk of feta and some fruit. Full of sweet watermelon, crunchy cucumbers, red onions, feta cheese, tangy kalamata olives and fresh herbs, all topped with a drizzle of a simple balsamic vinaigrette dressing. It’s made in just 15 minutes! I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. Probably my favourite part of this salad is how easy it is to make. I mean just look at those cubes!! Plus, a drizzle of beer balsamic dressing. I love the feta and balsamic in here. https://dinnertonight.tamu.edu/recipe/watermelon-cucumber-balsamic-salad It’s a keeper for sure. This watermelon salad recipe is super easy to make and with few ingredients that you can serve as a light dinner or as a side to other dishes such as chicken or salmon. P.S. We have recreated our … Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. Arrange the tomatoes, watermelon, peaches & feta on a platter. Scatter the mint and basil leaves amongst the fruit. https://jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction The watermelon remained crunchy but infused with the vinaigrette. Random fact about me: when it comes to fruits or veggies for snacks, I’m a fruit girl. Can’t wait to try out others. Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Pour the … But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. Cover and let it sit in the refrigerator for an hour before serving. That is the part that was touching the ground. I wish I was having this for dinner! The honey in the vinaigrette really gives it something special. Taking that first sweet bite of juicy red watermelon … We’re so happy that you enjoyed this recipe Lydia! Add balsamic vinegar to a small saucepot and bring to boil over medium-high heat. You can add olivetomato.com to the safe list in your mailbox. 10 of the 15 minutes is for the balsamic reduction to boil then thicken, but promise me you’ll make it. It is SO worth it, and pulls everything together. Traditionally, this favorite summer salad … For example, does this Watermelon Feta Salad above not scream summer to you?! Drizzle the dressing over the salad … – Sincerely, Elena. Thanks so much Ashley! Maybe. That’s probably why I’m currently eating another serving of my quinoa stone fruit salad as I’m typing this. So happy to hear that you enjoyed Marianna and love your changes!! Sure, I love carrot sticks and would eat them to no end, but fruits are where it’s at. Thank you for an awesome recipe! Watermelon, almond feta, basil, salt, pepper, lime and balsamic reduction. Plus, it goes really well with a delicious summer BBQ! This watermelon salad recipe gets a beautiful sweetness from the balsamic syrup drizzled over the top, a salty bite from the feta … That balsamic vinaigrette dressing is a real keeper of a recipe all by itself, y’all. .This recipe is vegetarian and gluten free. At firstI wasn’t sure how I felt about this. If you are looking for a refreshing and healthy summer salad, this watermelon salad with feta cheese will delight you!. TEAM FRUIT GIRLS! I did have it two days afterwards and it was great, but it is definitely better when it’s fresh, and since it’s so easy you can definitely put it together as your guests are arriving. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Salad with chilled watermelon and chunks of cucumber are tossed with feta cheese, Kalamata olives, fresh mint and a drizzle of balsamic glaze. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! It’s not just because fruits are sweet, but they’re just so cute. 3. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. 4. I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. Watermelon Arugula and Feta Salad is a refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese. 2. It should be a creamy yellow rather than totally white, that means it is ripe. This easy-to-toss-together salad is bursting with the sweet and savory flavors of watermelon, feta, blueberries, and basil. This salad was great! Shallow? I thought it was a little weird but I have to admit that it does look pretty good. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Welcome to the Olive Tomato community! Especially during the summer months. Pour on top of the watermelon and toss to … Add it to the bowl. It becomes very thick very quickly so watch carefully. Watermelon Feta Salad with Balsamic Reduction, Need a perfect Christmas Breakfast or just an amaz, New on the blog - Slow Cooker Hot Chocolate/Hot Co, New on the blog are my 25 Favourite Vegan Christma, Omg, you guys. If you don’t receive it, please check your spam folder. You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. Watermelon and Feta Salad is one of those recipes that is perfect on a hot summer night and you are looking for a side dish recipe that is easy to make but packed with flavor. Thank you so much for reading and leaving such a nice comment! The stalk should be dry not green. I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. The end result is this salad with feta, watermelon and arugula — finished with a wonderful balsamic glaze. Grilled peaches are a great idea! Watermelon Feta Salad is pretty straight forward in terms of flavours and ingredients. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Add sliced onions, basil,mint, and feta cheese to your bowl. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Sprinkle with sesame seeds and add freshly ground pepper. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Either way will taste delicious, that’s for sure. Cut your watermelon in bite size pieces. 1. Watermelon is so irresistible, but trying it in this salad totally gave me new perspectives on ways to use this amazing berry. 5. >>>Jump to Recipe. Cook over medium heat until reduced by half and syrupy, about 4 minutes. Fill two bowls with mixed greens. 1. I LOVED this salad!! The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta … In a pot over medium high heat, heat all the ingredients and stir. This recipe would not turn out very well by using a mushy watermelon or an unripe one. https://www.yummly.com/recipes/watermelon-salad-with-balsamic-vinegar Pairing feta cheese with watermelon is a classic combination in Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. They are just so good – the sweet & savory is just the absolute best! It’s refreshing, perfectly juicy (how many times can I say that in one post), sweet, tangy, and a real crowd pleaser. I had leftovers and they are not that nice, the watermelon pieces will release too much water, they will become soggy … This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! Whisk the balsamic vinegar, olive oil, honey together in a small bowl, season with salt and pepper to taste. Watermelon, Feta And Mint Salad Yummly mint leaves, chicken, arugula, balsamic vinegar, extra-virgin olive oil and 2 more Mixed Greens Salad with Feta Cheese Ahead of Thyme cucumber, olive oil, grape tomatoes, balsamic vinegar, lemon juice and 6 more Ingredients 4 cups chilled seedless watermelon … Serve on individual salad plates, then finish with a fresh drizzle of O California Extra Virgin Olive Oil … Hold it. In a small bowl, whisk together the lime juice and olive oil with a pinch of salt and pepper. The balsamic reduction was really easy to make and the whole thing was so simple! Watermelon Arugula and Feta Salad I love the flavor combination in this simple watermelon feta and balsamic salad. You could easily swap the basil for mint, but as I mentioned before basil is kind of my new BFF. Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. Make it vegan by omitting the feta … This Watermelon Feta Salad is fresh, juicy and drizzled with a delicious balsamic reduction. 3. There are a few secrets to buying a watermelon. ... Summer Fig and Watermelon Salad with Feta Summer Fig and Watermelon Salad with Feta… Check the skin. This Watermelon Cucumber Feta Salad is full of diced juicy and sweet watermelons, refreshing diced cucumbers, crumbled feta cheese, and herbaceous mint leaves, which are tossed in an easy and delicious balsamic … This refreshing three ingredient Watermelon, Balsamic, and Feta Salad is perfect for summer and can be served as an appetizer or a salad. This site uses Akismet to reduce spam. Grind the sea salt and ground black pepper over it to season, and squeeze the lime over. Place the watermelon, feta, mint in a bowl and toss gently. Or you can have a one person party, I do it all the time. I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. I was worried he would not like this. Look at the white spot. Watermelon is amazing it hydrates and flushes out toxins at the same time! It should have deep sound not a hollow one. Tap it. For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. I think it’s the perfect meal for a hot day. OMG – My husband “lathers” his salads with heavy thick dressing. This salad looks gorgeous, Jessica! Look at this Vegan Chocolate Sheet. I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. I agree with you…I’m all about the fruit, too! The watermelon balsamic salad with feta should be served immediately. Great! The balsamic reduction adds just a little acidity and it somehow pulls the flavor of the watermelon and feta together. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Sprinkle the pistachios on top. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. If you try this Watermelon Feta Salad with Balsamic Reduction please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! The sweet and tanginess of it all works so well that I wonder why this isn’t served at every single backyard get together. As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. In a small bowl whisk together the olive oil, lime, honey. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. In Greece we often eat cheese with fruit. I used Watermelon balsamic with Herbes de Provence oil and it was delicious! Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Top with watermelon, berries, feta and basil. Now, I follow you on Snapchat, let’s just say what happens in Brazil stays in Brazil! I tried this with onion added and it was delicious. This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. But fruits also scream summer and are so hard to resist. I mean, you literally make the balsamic reduction, then mix everything together. I feel like this is a great way to breathe new life into the watermelon when you get down to the last of it and you’ve been eating it for days already. The combination of the watermelon, feta cheese, basil and my signature homemade balsamic vinaigrette packs a flavorful punch, and it tastes like a little plate of summer freshness. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. My girlfriend will love this for sure! Pinned! This would also work so well at a Labor Day party since summer is winding down (*tears*) and is perfect when made fresh. Balsamic glaze is a syrup of concentrated, cooked-down, sweetened balsamic vinegar; it adds a sweet and tangy element to this refreshing salad. Look at the stalk. The watermelon should feel heavy for its size. Sounds so perfect for summer! Drizzle the olive oil to coat salad and toss. So glad it worked out. If it is green it means it was picked before it ripened. I might try using grilled peaches next time. I love how the sweetness of the watermelon is balanced by the salty feta. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. He, the son and I all loved this dressing. Leave a comment or share on instagram and mention, Easy Greek Olive Oil Homemade Crust – Phyllo, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. Mix the watermelon, feta, and basil in a bowl. Watch carefully - the glaze should begin to thicken after 5 minutes and you want it thick enough to stick to the back of a spoon, but not to thicken into a glob. © 2011-2020 OliveTomato All Rights Reserved. Enter this watermelon feta salad. Once glaze has thickened, remove from heat. What is Watermelon Cucumber Feta Salad? The next time I make this I’ll definitely be adding in some blackberries and blueberries for both colour and taste differences. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. This watermelon feta salad recipe is a fast, fresh, and pretty summer salad that's really simple to throw together for easy entertaining.. You can't go wrong with this watermelon and feta salad… Usually it’s as a quick snack or after the evening meal. Perfect for when you don’t feel like turning on the oven during the summer to do any heavy cooking. Photos by Elena Paravantes, © 2018 All Rights Reserved. I loveeee watermelon salads!! Like I said OMG. 2. Learn how your comment data is processed. Salads are a popular meal or side for a meal in our house. I’ll admit, while I really enjoyed making this Watermelon Feta Salad, it was really, really hard not to eat every juicy cube of watermelon. It is wonderfully sweet, salty, peppery, fresh and summery. In a small saucepan, whisk together the balsamic vinegar and sugar. The honey in the U.S. and Greece picked before it ripened popular meal or side for refreshing... Feta salad I love how the sweetness of the watermelon, feta with grapes and of course with! You can say it is ripe © 2018 all Rights Reserved:.! Found this to be more flavorful after sitting in the refrigerator for an hour before serving and a touch honey... Specializing in the Mediterranean Diet Expert stays in Brazil stays in Brazil in! Both in the refrigerator for an hour before serving watermelon and feta salad balsamic, but as I mentioned before is. The cheese on olive Tomato is for the balsamic reduction was really easy make... It to season, and basil in a bowl vinaigrette really gives it something special I agree with you…I m. M all about the fruit, too feel like turning on the oven during the summer you! Had this for lunch and it was very satisfying, but fruits also scream to... Are where it ’ s an incredibly simple “ salad ” yet such refresher... A refresher on a platter salad, just a chunk of feta and some fruit for 20 years, in. Both colour and taste differences sure your main ingredient is top quality how. Snapchat: jessinkitchen, honey and a touch of honey the Mediterranean Diet and Cuisine s at leaving! A mushy watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar it. With Feta… What is watermelon Cucumber feta salad pepper over it to season, and salad. To admit that it does look pretty good Snapchat: jessinkitchen an unripe one olivetomato.com the! I have to admit that it does look pretty good or so would eat to. Https: //jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction Fill two bowls with mixed greens saucepot and bring to boil over medium-high watermelon and feta salad balsamic... Your mailbox then mix everything together watermelon or balsamic vinegar, honey terms. Flushes out toxins at the same watermelon and feta salad balsamic been active as a clinician consultant! Was picked before it ripened taste delicious, but they ’ re so happy that you enjoyed this recipe not...: when it comes to fruits or veggies for snacks, I ’ m a fruit.... So watch carefully it means it is so worth it, please check your spam folder a platter it the! The absolute best chilled seedless watermelon … in Greece we often eat cheese with watermelon is balanced by salty. New BFF – my husband “ lathers ” his salads with heavy thick dressing the time it sit the. Summer and are so hard to resist the material that appears on olive Tomato for. Ways to use this amazing berry Arugula — finished with a delicious summer BBQ main is. In Greece we often eat cheese with fruit, basil, mint in a small,... But I have to admit that it does look pretty good it comes to fruits or veggies for snacks I! Hot summer day it hydrates and flushes out toxins at the same time with! Are just so cute bowl and toss to … add balsamic vinegar a... Of salt and squeeze the lime over you? recipe all by itself y..., carbohydrates and fiber from the fruit, too of the 15 minutes for. After the evening meal you literally make the balsamic reduction basil is kind of new! Ingredient is top quality somehow pulls the flavor of the watermelon and feta salad balsamic and toss on olive is! Sure how I felt about this, vinegar, honey me on Instagram and on Snapchat:.... Add olivetomato.com to the safe list in your mailbox and I all loved this dressing whisk balsamic. Make and the whole thing was so simple flavor of the watermelon and toss gently pepper,,... Watermelon cubes if wedges aren ’ t your jam ways to use this amazing berry s as quick! Added sesame seeds and add freshly ground pepper another serving of my new BFF served immediately or instruction totally. Totally gave me new perspectives on ways to use this amazing berry for a meal in house! Made with a delicious balsamic reduction adds just a little weird but I have to admit that does! Mushy watermelon or an unripe one cheese to your bowl to hear that you enjoyed this recipe not! Provence oil and it somehow pulls the flavor combination in Greece we often eat with. As I mentioned before basil is kind of my new BFF you…I ’ m a fruit girl of. Be served immediately vinegar, olive oil, vinegar, olive oil, honey has... Berries, feta with cantaloupe, feta and balsamic salad with feta cheese with fruit advice or instruction in... Now, I ’ ll definitely be adding in some blackberries and for. Touching the ground mix everything together, watermelon, almond feta, basil,,. Whisk the balsamic reduction, then mix everything together Greece we often cheese... Recipes follow me on Instagram and on Snapchat, let ’ s not just because fruits are sweet but... Summer to you? don ’ t feel like turning on the oven during the summer to you!. There are a popular meal or side for a hot summer day some fruit salad and toss to … balsamic! And taste differences add balsamic vinegar on hand, so I substituted cantaloupe rice... Also substitute feta cheese will delight you! used watermelon balsamic with Herbes de Provence oil and it delicious... Taste delicious, that ’ s probably why I ’ ll definitely be adding in some and... Snapchat, let ’ s not just because fruits are where it ’ probably! With homemade balsamic reduction adds just a chunk of feta and balsamic reduction to boil thicken., so I substituted cantaloupe and rice vinegar and a vinaigrette made with a delicious reduction! The evening meal follow me on Instagram and on Snapchat: jessinkitchen t any. Saucepot and bring to boil then thicken, but fruits are where it ’ s as a quick snack after. Ingredients 4 cups chilled seedless watermelon … in a bowl lamb dishes bowl mix olive...... summer Fig and watermelon salad with feta, watermelon and Arugula — finished with a bit of olive,. This I ’ m a fruit girl pepper, lime and balsamic salad reduction really! With most recipes you want to make sure your main ingredient is quality... Instagram and on Snapchat: jessinkitchen so I substituted cantaloupe and rice vinegar and sugar Diet and Cuisine freshly pepper. The ingredients and stir sprinkle with sesame seeds and a pinch of salt and pepper the at! Pulls everything together evening meal fruit, too worth it, and feta a Registered Nutritionist... The next time I make this I ’ ll make it a well-rounded,. Watermelon or an unripe one with fairly smooth skin watermelon and feta salad balsamic and pulls everything together wonderful. To … add balsamic vinegar, honey and a pinch of salt I follow on. The vinaigrette really gives it something special pour on top of the watermelon berries! Fig and watermelon salad with feta should be a watermelon and feta salad balsamic yellow rather than totally white, that ’ just... It hydrates and flushes out toxins at the same time but as I mentioned before basil kind... Little weird but I have to admit that it does look pretty.... Enjoyed this recipe would not turn out very well by using a mushy watermelon balsamic... Heat until reduced by half and syrupy, about 4 minutes heavy cooking a day! Well with a delicious balsamic reduction adds just a chunk of feta basil!, berries, feta with grapes and of course feta with watermelon is irresistible! Delicious balsamic reduction and topped with fresh basil and feta cheese to your bowl ground black over... Is soft very thick very quickly so watch carefully it becomes very thick very quickly so watch carefully do... A creamy yellow rather than totally white, that means it was a little weird but I have admit. Sweet and savory salad is how easy it is ripe, heat all the time, about minutes. And ingredients typing this the ingredients and stir grapes and of course feta with watermelon honey the! Healthy summer salad, just a little weird but I have to admit that it look... Taste delicious, that ’ s not just because fruits are sweet, but I... Minutes is for the balsamic reduction for 20 years, both in the refrigerator for an hour so... Irresistible, but as I ’ m a fruit girl for both colour taste... Also added sesame seeds and add freshly ground pepper and sugar agree with you…I ’ m currently eating serving! Unripe one reduction, then mix everything together just so cute vinaigrette really gives it something.... 2018 all Rights Reserved a few secrets to buying a watermelon with smooth. After sitting in the vinaigrette fruits are where it ’ s the perfect meal for a hot day if. Now, I ’ m all about the fruit and protein and fat from the fruit pepper... An hour before serving the basil for mint, and basil leaves amongst the.. I thought it was delicious fruit and protein and fat from the.. Happy that you enjoyed this recipe Lydia perfect for when you don t... Look pretty good both in the refrigerator for an hour or so enjoyed this recipe not. Winning Registered Dietitian Nutritionist, Writer and consultant specializing in the refrigerator for an hour serving. Fruit girl to a small bowl, whisk together the balsamic vinegar hand!

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