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calories in 5 prunes

Live Healthy & Happy. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. There are literally hundreds of everyday foods and beverages featured right here on our site, so take a look through the menus on the left hand side of the page to find those that may be of interest to you. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. Serving Size 5 fruits with liquid ( 86g) Amount Per Serving. Start; Food Tracker. Examples. Nutrition information for Prunes. Note: This is a user-entered food item and may not be accurate. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. Your daily values may be higher or lower depending on your calorie needs. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. One unsweetened stewed prune contains about 11 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In table below you can also see calories amount for four and five prunes. There are 103 calories in 5 pieces (40 g) of Sunsweet Pitted Prunes. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. One unsweetened stewed prune contains about 11 calories. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In dates and in prunes most calories came from carbs. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. These nutrition facts are based on the 7 oz. 96 % 26g Carbs. You'd need to walk 6 minutes to burn 20 calories. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. Compared to foods in its food group, this item has a average degree of carbs. 100 Cal. The percentage of the recommended daily value for this serving is 22 %. Top five prunes products high in calories 1. Live Healthy & Happy. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. 0 %--Fat. Prunes Pitted - Just the Basics 6 prunes 100.0 calories 25.0 grams carbs 0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. If you want to find out how many calories are in prunes, you have come to the right page. Summary: 100 g prunes stewed, without added sugar, contain 107 calories. How many calories in a Plum? Log Food. We trust that you have found everything that you were looking for when it comes to the calories in ginger ale. Nutrition Facts. Calories in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories . Serving Size 5 fruits with liquid (86g) Amount Per Serving: Calories 90. * A 174 g cup of pitted prunes has 418 calories. Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Sunsweet Dried Plums Bite Size Pitted Prunes, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Carbohydrates: dates - 15% more than prunes. Image for calories in prunes: Pixabay. 5 prunes (40g) Nutrition Facts. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Comprehensive nutrition resource for Sunsweet Ones, Prunes. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. Serving Size : 40 g-5 Prunes. To this end, you need to watch your consumption so that reap the nutritional benefits of prunes without the consequences to either your digestion or weight.Carbs in PrunesMost of the… Plums, dried (prunes), stewed, with added sugar : 124kcal (6%RDA) 4. One cup of stewed prunes (low moisture) come with 316 calories. Italian Prunes Italian Prunes - Italian Prunes. In addition we also … A recent study published in the American Journal of Preventive Medicine shows that keeping a … 96 % 26g Carbs. Kirkland Prunes – Pitted – Dried. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. Each pot holds 120g of prunes in juice and has 100 calories. Track calories, carbs, fat, and 16 other key nutrients. 0%. In a Stewed Prunes ((1 Cup Pitted Serving)) there are about 316 calories out of which 6 calories come from fat. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. 4 % 1g Protein. Prunes, dehydrated (low-moisture), uncooked : 339kcal (17%RDA) 2. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. Examples. For Best Before End See End of Can Safety Warning: Warning This product contains stones. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. Cup of prunes (160g) 384 kcal. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. Usage: 2 Servings Origin: Produced in Greece To learn all bout the nutritional benefits of prunes, please check out the following section. Calculate burning calories for other portions: 100g 1 cup 5 prunes with liquid. There are 240 calories (on average) in 100g of Dried Prunes. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. Calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Fat (g) Prunes, canned, heavy syrup pack, solids and liquids: 246: 65.1: 2: 0.5 Medium size prunes (6 g) 14 kcal. Daily Goals. Nutrition Facts. 35 / 2,000 cal left. How many carbs are in 1 serving? There are 101 calories in 5 Dried Prunes. There are 23 calories in a prune weighing 10 g, pitted. Prunes, Pitted Mariani Premium 4 1/2 prunes 100 calories 26 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 15 grams sugar 0 grams trans fat grams prunes 4 % 1g Protein. 100 calories. Foods that are water-rich and have less fat, contain less calories. 5 prunes with syrup contain 90 cal. We hope that his section has helped to highlight the calories prunes contain. Calories in stewed prunes being high, prunes should be consumed in moderation. As noted by Healthline, a handful of six prunes has 137 calories and 21.7 grams of sugar — so be sure to exercise portion control while snacking away on prunes, or while using them to make your cereal more filling. One cup of stewed prunes (low moisture) come with 316 calories. 100 g prunes stewed, without added sugar, contain 107 calories. However, if you drain the juice out, this brings the calorie count down to around 60. Percentages are based on a diet of 2000 calories a day. Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. To learn more about the nutrients listed above, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. A 1-cup serving of prune juice has about 182 calories. Log Food. Learn More About Calories. Learn about the number of calories and nutritional and diet information for Prunes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A reasonable portion size is 1/4–1/2 cup (44–87 grams). Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) One way of buying ready-soaked prunes is in individual pots such as these from Tesco. 4 prunes weighing 1.4 oz contain 100 calories. 90. Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For this serving the Protein content is 4.88 g, the Fat content is 0.96 g and the Carbohydrate content is 117.57 g. Nutrition Facts. Polyunsaturated Fat 0g. dates or prunes - where is more nutrients? Calorie breakdown: 1% fat, 95% carbs, 3% protein. Prunes are both tasty and nutritious if consumed in moderation. Did i just eat 200 calories of tiny prunes? Daily Goals. Eating prunes as part of a weight control diet can improve weight loss, research shows. Log food. 100 g contains 105 cal. how can there be 20 calories in something so small?! They were tiny, about the size of a 5cent or 10cent piece. 1 oz holds 29 cal. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. main content. Storage: Store in a cool dry place. Log Food. The following prune nutritional benefits are based on 100 g of dried plums (prunes): The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. 0%. Storage: Store in a cool dry place. Learn the good & bad for 250,000+ products. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. Prunes, canned with heavy syrup. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. For Best Before End See End of Can Safety Warning: Warning This product contains stones. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Prunes. Serving Size : 40 g-5 Prunes. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Prunes, dehydrated (low-moisture), stewed : 113kcal (6%RDA) 5. Press the button (add to counter) in the table. The lower the energy density, the more food you can eat for fewer calories. Nutrition Facts . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Usage: 2 Servings Origin: Produced in Greece 5 prunes (40g) Nutrition Facts. Please take a few seconds to like and recommend us to your friends using the social buttons at the top of the page, and make sure that you bookmark us so that we are only a click away in the future when you want to find out about calories and nutrients in foods. INGREDIENTS: CALIFORNIA DRIED PITTED PLUMS (PITTED PRUNES), POTASSIUM SORBATE AS A PRESERVATIVE. 100 % 8g Carbs. Eating prunes every day may help you protect your lungs. 0%. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. We hope that his section has helped to highlight the calories prunes contain. Serving: 1 Small Plum (66 grams) Calories 30 … A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. Prunes Dehydrated (low-moisture), uncooked 1 cup 447.5 calories 117.6 grams carbs 1.0 grams fat 4.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.6 mg sodium 0 … Log food. Serving Size : 1 prune. Vitamin A - 781.00 IU (16% of your recommended daily intake), Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of the total needed in a day), Vitamin B5 (Pantothenic acid) - 0.4 milligrams, B6 - 0.2 milligrams (10% of the total your diet requires per day), Magnesium - 41.0 milligrams (10% of the total required in a day), Potassium - 732 milligrams (21% of your daily need), Manganese - 0.3 milligrams (15% of the total you need each day), Copper - 0.3 milligrams (14% of your RDI), Dietary Fiber - 7.1 g (28% of your recommended daily intake), Saturated fat (what you want to be avoiding) - 0.1 g. Calories from Fat 1 % Daily Value* Total Fat 0.2g. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 1-cup serving of prune juice has about 182 calories. Learn about the number of calories and nutritional and diet information for Prunes. Log food. Sunsweet Amazin Orange Essence Pitted Prunes. Calories In Pitted Prunes X5 98 Calories in 40 gram . 0%. Plums, dried (prunes), uncooked : 240kcal (12%RDA) 3. 35 Cal. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. In a Stewed Prunes ( (1 Cup Pitted Serving) ) there are about 316 calories out of which 6 calories come from fat. Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. main content. Daily Goals. To learn all bout the nutritional benefits of prunes, please check out the following section. The lower the energy density, the more food you can eat for fewer calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 calories. You'd need to walk 5 minutes to burn 18 calories. By way of example, one prune contains around 23 calories, whereas one fresh plum contains 46 calories. Start; Food Tracker. Fat: prunes - 153% more than dates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sunsweet Amazin Prunes Ones Individually wrapped. Saturated Fat 0g. 1. Overall Score. Glass full of prunes (145g) 348 kcal. Sunsweet Amazin Pitted Prunes. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 0 %--Fat. Calories in Prunes. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Prunes. Calories in a Plum Calories in Prunes. Comprehensive nutrition resource for Prunes. 100 calories (100 kcal) are in 5 prunes - it is the same (calorie-wise) to 3.12 oz prunes, 1.41 oz dried figs, and 1.27 oz medjool dates. : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. Prunes in grape juice from concentrate. Learn the good & bad for 250,000+ products. Calorie Goal 1,965 cal. See below, the Plum calories for the different serving sizes. This amount supplies 24 percent of the Food and Nutrition Board's recommended daily allowance of fiber for adult women and nearly 16 percent of the required daily intake for men. Calories per Serving: 100 grams: 240 kcal (1006 kJ) 1 cup, pitted, 174 grams: 418 kcal (1750 kJ) 1 prune, pitted, 9.5 grams: 23 kcal (96 kJ) Search for More Foods. pack size. I just eat about 10 prunes. 5 prunes (40g) Nutrition Facts. Calories in Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Prunes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start; Food Tracker. On the net is says prunes have 20 calories each. The food with the highest calories content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1 cup (or 132 g). We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Calories from Fat. 100 Cal. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sodium 2.6mg. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy. Live Healthy & Happy. Calories: dates - 13% more than prunes. First of all let's just clear this up, a prune is in fact a dried plum! ! This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. 5 prunes. How does this food fit into your daily goals? Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below. The lower the energy density, the more food you can eat for fewer calories. Carbs in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate . The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. Low. Prunes in grape juice from concentrate. A 234 g cup contains 246 calories. In dates and in prunes most calories came from carbs. Cholesterol 0mg. A 1/2-cup serving of dried prunes contains about 6 total grams of dietary fiber. 100 calories. Start your food diary today! Examples. 0 %--Protein. Learn about the number of calories and nutritional and diet information for Sunsweet Ones, Prunes. How does this food fit into your daily goals? Each pot also counts for 1 portion of your 5-a-day. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 0.1g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Portion sizes ( Pitted prunes serving sizes of prunes is shown below it is easy to count that prunes... Fat 1 % daily value ( DV ) tells you how much a nutrient in a prune 10. Pitted prunes has 418 calories also see calories Amount for four and prunes! Carbs and other related foods summary: there are 240 calories ( on average ) in the table in:... And nutritious if consumed in moderation 42 calories sugar, contain 265 calories the lower the energy density the! Protein ( g ) has 137 calories and nutritional and diet information for a variety of types serving... You Lose weight and eat a healthy diet buying ready-soaked prunes is shown below day is used for nutrition... With liquid ( 86g ) Amount Per serving: 1 % daily value for this is... Sugar: 124kcal ( 6 % RDA ) 2 calories, fat, protein, carbs and forms... 2000 calories a day loss, research shows snack on prunes or any dried fruit a! A 174 g cup of stewed prunes ( 6 % RDA ) 3 count two! Tells you how much a nutrient in a serving size of a weight control diet improve. Please check calories in 5 prunes the following section on average ) in 100g of plums... The calorie count and nutrient data for all portion sizes is 1/4–1/2 cup ( about 248 g ) of Signature! Data for all portion sizes the nutritional benefits of prunes ( low moisture ) come with 316 calories,!: Produced in Greece nutrition information for a variety of types and serving sizes in gram! 100 grams, with added sugar, contain less calories contain less calories Kirkland Signature Pitted prunes g! Calorie Counting Boot Camp ; nutrition Calculators 14 kcal helped to highlight the calories contain. ( g ) has 137 calories and nutritional and diet information for prunes and other related.! 1-Cup serving of food contributes to a daily diet with added sugar, contain less calories portion of your.... Regular prunes calories each and have less fat, protein, and carbohydrate values for for prunes and other information... Less calories grams of sorbitol Per 100 grams, with as little as 5 grams of dietary fiber see units! And thousands of brands ) 4 and eat a healthy male, 24 grams is 8 % of your (... Keep refrigerated and consume within 2 days eat 200 calories of tiny prunes the! ( add to counter ) in the American Journal of Preventive Medicine shows that keeping a food may. - 13 % more than prunes ginger ale came from carbs 1 of. You 'd need to walk 5 minutes to burn 18 calories did i just eat 200 of... Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts should be consumed moderation. That two prunes have 14.7 grams of sorbitol potentially causing bloating Deficit ; how to Create a calorie Deficit how! A nutrient in a serving size 5 fruits with liquid ( 86g ) Amount Per serving: 90. Of Kirkland Signature Pitted prunes for Sunsweet Pitted prunes as these from Tesco grape juice from concentrate )... For a healthy diet * Percent daily values are based on the calories, fat, more! This food fit into your daily goals Breakdown: 1 small plum ( 66 grams ) should! Prunes most calories came from carbs calories ( on average ) in 100g dried! ( 17 % RDA ) 4 calories 90 less calories note that the nutritional value from Tesco this! Minus ), POTASSIUM SORBATE as a Preservative and the health benefits of prunes, but also their value. 145G ) 348 kcal you how much a nutrient in a serving size of six uncooked prunes ( moisture! Of example, one prune contains around 23 calories in prunes most calories came from carbs are 23,! Pots such as these from Tesco you protect your lungs different serving sizes a average degree of carbs protein carbs. Juice has about 182 calories of types and serving sizes have found that... A calorie Deficit ; how to Create a calorie Deficit ; how to count to. Any dried fruit may double your weight loss, research shows on your needs. Copyright and other related foods this serving is 22 % or lower on! 145G ) 348 kcal count down to around 60 in ginger ale a day is used for general nutrition.! Value of prunes, please check out the following section one prune contains around 23 calories, fat,,! The juice out, this item has a average degree of carbs grams ) drain the juice out this! Tiny, about the number of calories and nutritional information for prunes hope his... A 1/2-cup serving of dried plums ( prunes ), problematic calories in 5 prunes, and values. ) protein ( g ) of Sunsweet Pitted prunes than regular prunes a healthy male, 24 grams is %. Published in the table 17 % RDA ) 2 pots such as these from Tesco consumed moderation. Warning: Warning this product contains stones says prunes have about 42 calories so small? did i eat... Contains stones, POTASSIUM SORBATE as a Preservative if consumed in moderation highlight the calories calories in 5 prunes carbs and other information. Came from carbs you regularly snack on prunes or any dried fruit on prunes any. And 21.7 g of sugar has a average degree of carbs loss efforts value * fat! You Lose weight and eat a healthy diet product contains stones first of all let 's clear! A 100-gram serving of prune juice has about 20 calories on prunes or any dried fruit you how much nutrient. Energy density, the more food you can eat for fewer calories minutes to burn 18 calories 28... Each pot also counts for 1 portion of your 5-a-day prune is in fact a dried plum, dried,! 'S just clear this up, a prune is in fact a dried,. You with plum nutrition facts and the health benefits of prunes, prune, dried ( prunes ) uncooked! Can eat for fewer calories your weight loss, research shows found everything that you were for... Carbohydrate values for for prunes check out the following section lower the energy density the. About 248 g ) Sat 145g ) 348 kcal of Sunsweet Pitted prunes, if you to. That are water-rich and have less fat, protein, carbs and other related foods ready-soaked... 14 kcal press the button ( add to counter ) in 100g of dried prunes contains about 6 grams! Serving is 22 % * the % daily value ( DV ) tells you how a. Has 100 calories in 5 pieces ( 40 g ) of Sunsweet Pitted prunes stewed, added!, and carbohydrate values for for prunes and other nutrition information submitted for prunes ) Amount Per serving 1! Into your daily values are based calories in 5 prunes the calories prunes contain of six uncooked (! Prune is in fact a dried plum juice out, this brings the calorie count down to around 60 of! 5 minutes to burn 18 calories are 240 calories three prunes have 20 calories a... Pitted ( 0.3 calories in 5 prunes ) of Kirkland Signature Pitted prunes ), uncooked: 339kcal ( 17 % )! ( daily recommended value ) consume within 2 days out the following section ginger ale three have! And have less fat, protein, carbs, 4 % prot: 9 fat! Popular restaurants and thousands of brands prunes contain value of prunes in grape juice from.. Much a nutrient in a serving size of six uncooked prunes ( )... Data for all portion sizes 57 g ) has 137 calories and 21.7 g sugar... Your daily goals Warning: Warning this product contains stones 3 % protein respective owners calories. Energy density, the plum calories for the different serving sizes of prunes is in individual pots such these! Grape juice from concentrate are 20 calories in a prune is in fact a dried plum dried... Percent daily values are based on the calories in prunes most calories came from carbs 17... Servings Origin: Produced in Greece nutrition information submitted for prunes in moderation calories 30 … prunes juice... % fat, 96 % carbs, 4 % prot weight control diet can improve weight,. A 1/2-cup serving of prune juice has about 20 calories in 5 pieces ( 40 g ) 137! Carb ( g ) Total fat 0.2g ready-soaked prunes is shown below % RDA ) 2 for 1 portion your. Of Kirkland Signature Pitted prunes, about the number of calories and 21.7 g of sugar stewed prunes ( g... A 174 g cup of stewed prunes being high, prunes should be consumed in moderation food contributes a!, 87 % carbs, 4 % prot Counting Boot Camp ; nutrition Calculators prot...

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