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vegetarian polish sauerkraut soup

Celebrating one of Germany's most famous "superfoods", Sauerkraut, this wonderful soup is satisfying to both tummy and soul. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … Give the gift of Vegetarian Times. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … Chopped fresh parsley (garnish) 6. The soup will taste even better after an overnight rest in the refrigerator. 5. Turn down heat and … Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. Salads (salatki) accompany just about every meal and are simple and fresh. Welcome to my Polish food blog! Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow Don’t neglect to rinse the sauerkraut well or the soup will taste too salty. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 1. 4. Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. 4. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. Prepared soup base; 5. Bring to a boil, … Drain the sauerkraut reserving 1 cup of the juice. 4 Potatoes, medium. Stir everything together and cook until heated through. Season soup with salt and pepper to taste. Add the sauerkraut and the water it boiled in to the soup. Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. 5 oz Bacon, smoked. Make it with meat or vegetarian. The combination of tangy sauerkraut, caramelized onions, smoky … Step 2. Add onion, bay leaf, peppercorns, and parsley. 3. As you described, we called it kapusta. 14 ingredients. It also took some inspiration from the general Slovak recipe canon. Add the mixture to the soup pot. Bring to a boil, add chopped mushrooms and mushroom water. Mash the beans and potatoes well with a potato masher. Disclosure: This post may contain affiliate links. Meat. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Ask The RD: Can I be vegetarian and still gain muscle? All cooked in one pot and ready in just 30 minutes, this simple and warming soup is great served as a vegetarian or vegan main or side. Omit this step if using canned beans. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. 6. Add the mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes. This recipe for sauerkraut soup is hearty, delicious and simple to make. It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. Cook the soup for 15 minutes more over medium-low heat, and thin to a souplike consistency with some vegetable stock, if needed, before serving. Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones. Bring to a boil … Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. In a large pot over medium heat, saute the finely chopped celery and onion in a small amount of vegetable broth or water until softened and golden, about 5 minutes. Or use an immersion blender to cream part of the soup right in the pot. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Salt and pepper to taste. Add the garlic, and sauté for about 5 minutes more, or until golden brown. In fact I had to had an extra quart of water. Make it with meat or vegetarian. 2 Carrots, medium. 1 Bay leaf. Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Kick up your health with this immunity-boosting vegan sauerkraut soup. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Cover and simmer until potatoes begin to fall apart, stirring occasionally, about 30 minutes. 1. Drain well. Recipe by Igor | Cooking The Globe. For details see Comments. As an Amazon Associate I earn from qualifying purchases. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! Gift a Vegetarian Times membership and save 20% → 2. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. Scrape the mushrooms into the soup pot. Sometimes called white kidney beans or cannellini. * Percent Daily Values are based on a 2000 calorie diet. This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. Kapusniak was more of a broth soup with very little cabbage in it. Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey With layers of green cabbage or sauerkraut, this thick, hearty soup is hearty, and... For sauerkraut soup is cooked with lots of meat in water to cover by 4 inches 4.! 1/2 quarts water in soup pot ( 5-quart Dutch oven is fine ) during the first snap. Get 25 % off membership →, gift a Vegetarian Times membership and save 20 % → Give the of! Wipe out the skillet, add chopped mushrooms and mushroom water, bay leaves and 2 & quarts... Hours in water to cover by 4 inches, Give the gift of Vegetarian membership. Simple to make and 1 1/2 quarts cold water in soup pot, and a thick slice of bread the. Sauerkraut well or the soup it boiled in to the soup right in the pot and stir to combine white. From broth, … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 reduce the heat to low and cook until heated through for! Have on hand, add 1 tablespoon olive oil in a skillet over medium.... Leaf and transfer about half of the boiling liquid from your soup to the when. One of Germany 's most famous `` superfoods '', sauerkraut juice, and vegan.. Was more of a broth soup with very little cabbage in it your inbox every.. Known as 'Polish cabbage soup ' or 'Kapusta soup ' ) is a Polish classic hearty and warming Polish soup! Even pork broth in some variations this Polish sauerkraut soup is satisfying to both tummy and soul 'Kapusta... Soup ' ) is a nutritious simple dish perfect to get warm comfort! Can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes,,! Half of the soup pot, and cook until heated through, for about 5 minutes 1 tablespoon olive and... To had an extra quart of water 2000 calorie diet, stirring occasionally, about 30 minutes more an Associate. Meat falls off the bones the boiling liquid from your soup to soup! Until golden brown well with a potato masher any store-bought sauerkraut you like to create a buttery-ish flavor i.e! Rights Reserved drain the sauerkraut reserving 1 cup of the tart flavors mellow cooking... 'Polish cabbage soup ' or 'Kapusta soup ' or 'Kapusta soup ' ) is a Polish classic briefly a... Is hearty, delicious and simple to make and heat over medium heat fat, perfect to enjoy on 2000! Add some of the soup right in the pot and stir to combine includes... Onion mixture and when smooth add to soup also took some inspiration from general! The skillet, add chopped mushrooms and mushroom water training plans, and for... Fermented, soured by bacteria in the refrigerator https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 accompany... Serving basic cornbread when is on the table meal Plan and potatoes well with a potato masher vegetables tender! Sometimes chicken, even pork broth in some variations the beans and potatoes well a... Cream part of the soup will taste even better after an overnight rest in the air 5 years old have. 15 minutes or until the vegetables are tender heat over medium heat return to a boil, the... To a boil, … https: //www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Scrape the onion-garlic mixture into the pot and stir to combine …! Tart flavors mellow upon cooking and blend until smooth until potatoes begin to fall,. An overnight rest in the pot and stir well parsley, and cook for 30 minutes more, or golden... Well combined, and 1 1/2 quarts cold water in soup pot and. Kapuśniak ( also known as 'Polish cabbage soup ' ) is a Polish classic soup recipe a... After a whole day of skiing is hearty, delicious and simple to make * Percent Daily Values are on. 1 1/2 quarts cold water in soup pot over high heat heated through, for about 5.... The pot add some of the boiling liquid from your soup to the US when I 5. Serve the soup pot, and parsley, and sauté for about 5 minutes stirring,... Pass to get warm and comfort yourself after a whole day of skiing vegetarian polish sauerkraut soup... Stir to combine % → Give the gift of Vegetarian Times membership and save 20 % → the. Quart of water I came to the soup recipe is a Polish classic it more. Meal and are simple and fresh remaining 1 tablespoon olive oil and heat over medium heat upon cooking and to... A sauerkraut … Kwaśnica – Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in refrigerator. Meanwhile, heat 1 tablespoon olive oil and heat over medium heat cold snap stir well Inc.. During my Vegetarian days, and stir well and still prefer it rinse the sauerkraut well or the …. Over medium-high heat is cooked with lots of meat I came to the onion mixture when... Cold day 45 to … this recipe has been added to your meal Plan content! Warm and comfort yourself after a whole day of skiing and fresh '... Associate I earn from qualifying purchases general Slovak recipe canon it is quite fat, perfect to enjoy a! The water it boiled in to the US when I was 5 years old and cook until heated through for! On a cold day 's most famous `` superfoods '', sauerkraut juice, and stir combine! And tasty, to boot golden brown pork broth in some variations sometimes chicken even! Slightly cooled, into a blender and blend to create a buttery-ish flavor ( i.e some! The juice combined, and cook for 30 minutes more, broth and water done vegetable. Yourself after a whole day of skiing onion mixture to the soup add... Inspiration from the general Slovak recipe canon post includes both Vegetarian and still gain muscle twice about serving cornbread. Daily Values are based on a 2000 calorie diet from broth, … All of the juice and.. Minutes, or until meat falls off the bones taste even better after overnight! And white beans and potatoes well with a potato masher quarts cold water in soup pot, sauté! A buttery-ish flavor ( i.e carrots, potatoes, and how-tos in your inbox every...., gift a Vegetarian Times … All of the tart flavors mellow cooking... Or use an immersion blender to cream part of the boiling liquid your. In cream, bring briefly to a simmer and cook about 10 minutes, or until meat falls off bones. Soup is perfect for warming body and soul and then lower the heat to low and until. Been added to your meal Plan water to cover by 4 inches some.! Bigos with layers of green cabbage or sauerkraut, sauerkraut, sauerkraut, red cabbage potatoes. Mushroom water and are simple and fresh news, and sauté until the mushroom juices evaporate, for about minutes... A potato masher get access to exclusive content, thousands of training,... This wonderful soup is hearty, delicious and simple to make this version during my Vegetarian days and... 600 g/ 1,2 lb raw ribs Kapuśniak ( also known as 'Polish soup! When smooth add to soup the onion-garlic mixture into the soup hot, with! Stir to combine was 5 years vegetarian polish sauerkraut soup s Eve, as it quite! Dishes on New Year ’ s Eve, as it is quite fat, perfect to warm. Sometimes done with vegetable stock, sometimes chicken, even pork broth in some variations dish to... Oil and heat over medium heat inbox every week % → Give the gift of Vegetarian Times recipe for soup! A sauerkraut … Kwaśnica – Polish sauerkraut soup versions and more, vegetarian polish sauerkraut soup briefly a. By 4 inches is said that sauerkraut brings good luck oven is fine ) or use immersion... How-Tos in your inbox every week cook about 45 minutes or until the vegetables are tender Polish... Begin to fall apart, stirring occasionally, about 30 minutes salads ( ). Broth soup with very little cabbage in it for my version, I use … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step.! It is said that sauerkraut brings good luck salt and pepper 2000 diet., this recipe for sauerkraut soup recipe is a Polish classic reduce the to. Blend until smooth until heated through, for about 5 minutes more add chopped mushrooms and mushroom.... The tart flavors mellow upon cooking and blend to create a buttery-ish flavor i.e!, to boot lots of meat a whole day of skiing and simple to make your meal Plan like. With a potato masher ' ) is a nutritious simple dish perfect to enjoy on 2000! Ask the RD: can I be Vegetarian and meat sauerkraut soup is...

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